COVID-19 Resources
Virtual Calming Techniques
This link includes calming music, visual relaxiation, guided meditation, journaling, puzzles, and coloring.
Mental Health Association in NJ
Virtual support and learning opprotunities for individuals and families. It includes virtual 12-Step Meetings for AA and NA.
The Society for the Prevention of Teen Suicide
A Trauma-Informed Approach to Teaching Through Coronavirus
Handling Your Kids Disappointment When Everything is Canceled
NJ 2-1-1
Programs and services to help NJ residents in need. It is free, confidential, available 24/7 and multilingual.
State of New Jersey Department of Children and Families
NJ Mental Health Cares
Their staff are behavioral care specialists that are using their experience and understanding of the behavioral health system to provide emotional support for issues related to COVID-19 and other mental health concerns.
National Alliance on Mental Illness (NAMI) Resources and Information
Calm (free resources)
Meditations, soundscapes, music and much, much more
Headspace Meditation App.
SHINE (Tool Kit)
SHINE created an amazng Mental Health Toolkit resource full of articles, meditaions, access to mental health experts, and more to help our students, familes, and ourselves navigate the current climate in our world right now.